3 Reasons to Lift Weights During tell you you can’t lift weights while pregnant. Clinic says you should avoid lifting weights, every woman should. Looking for information about lifting during pregnancy? If so, read this article which covers the risks and techniques of lifting while pregnant. You know that you shouldn’t stop exercising when you’re pregnant, but the social media world went crazy after pictures of a pregnant woman lifting 75 pounds surfaced on Facebook. Lea-Ann Ellison’s pics have generated more than 2, comments, some complimenting her exceptional strength and.