Breast self-exam (BSE) is a step-by-step approach that a woman can use to look at and feel her breasts. However, BSE is not recommended as a . A breast self-exam for breast awareness is an inspection of your breasts that you do on your own. To help increase your breast awareness, you use your eyes and hands to determine if there are any changes to the look and feel of your breasts. If you notice new breast changes, discuss these with your. Learn how to do a breast self-exam (bse) to detect breast cancer.